What is Collagen?
Collagen is a strong protein naturally produced by your body. It’s synthesized mainly from two amino acids (glycine & proline). Its the major component of connective tissue as well as your hair, skin, nail, and joints. It is the most abundant protein in the body and makes up approximately 33% of the total protein in our body. Basically, Collagen is your body’s basic building blocks necessary for the creation of skin, muscle, bone & cartilage.
It is a hard insoluble and fibrous protein. In most collagens, the molecules are packed together to form long thin fibrils. These act as supporting structures that bind cells to each other and gives the skin strength & elasticity. Collagen is secreted by a variety of different cells, but primarily by connective tissue cells. When we’re young, the body consistently produces collagen but production naturally declines with age.
In the dermis or the middle layer of skin, collagen helps form a fibrous network of cells called fibroblasts, upon which new cells can grow. It also plays a role in relacing & restoring dead skin cells. Some collagen acts as protective coverings for delicate organs in the body ie. Kidneys.
When collagen becomes weakened & less substantial it begins to sag often showing as crows feet or turkey neck. This is due to collagen depletion. Research shows that collagen levels begin to decline from the age of 25. By the time we get to 40, we will have lost around one-third of our collagen.
Collagen is a “complex protein” as it contains 19 different amino acids. These include a mix of both nonessential & essential types. Collagen is made up of three chains bond together in a tight triple helix. Each chain is over 1,400 amino acids long. Proline & Glycine are the primary types of amino acids found in collagen chains. These amino acids are not abundant in animal meats, which is where most people eating a “western diet” get the majority of their protein from. This means that most people are lacking in these amino acids in their diets.
- Proline – Proline makes up about 15% of collagen it helps protect blood vessels improve joint health & has various cardiovascular benefits.
- Glycine – Around one-third of the protein found in collagen is glycine. Glycine job is to ensure our cells function properly. it also helps build healthy DNA strands & is one of the three amino acids that form creatine which promotes healthy muscle growth & boosts energy production during workouts.
- Glutamine – One of the most important & abundant amino acids in the body. Glutamine is both created within our muscles & also obtained from food sources. Research shows that glutamine has helped with anxiety, tension, sleep disorders a lack of concentration, poor digestive system.
- Arginine – Arginine (also called L-arginine) breaks down into nitric oxide within the body, which is an important compound for heart health.
“Collagen has a sturdy structure, Gram for Gram some types are actually stronger than steel”
Collagen is the most common protein in our cells and, is second to water, it is the most important compound in our body. The body takes approximately four months to replace damaged muscle & skin tissue with new healthy cells.
There are more than 20 different types of collagen. However, 90% of the collagen in your body is made up of Type 1, 11, & type 111.
Type 1 – Bone Tendons, Skin, Ligaments, and teeth.
Type 2- Cartilage & eyes.
Type 3 – Blood Vessels, Muscle, and Skin.
Collagens’ main role is to help tissue stretch without tearing. It also contributes to your ability to move & the stability & shape of tissues & other internal structures.
Think of collagen as the “glue” that holds your body together. It’s the reason your skin moves when you move, and bounces back after you touch it.
The Greek word for Collagen is (Kolla) which means Glue.
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Unfortunately, as we age your body’s production of collagen naturally begins to decrease. This leads to hair thinning, skin wrinkles, brittle nails, and joint pain to name a few. We can also lose collagen due to hormonal changes, drugs, alcohol, processed foods, white sugar, overworking, radiation, excess sun, dehydration, stress, and trauma.
Benefits of taking Collagen
Strengthens and repairs skin, hair, and nails
As we age, our collagen production declines making our skin looser, wrinkles & less elasticity. Increasing collagen levels can help your skin look firmer, increase smoothness, and also help your skin cells renewing & repairing normally. Collagen can also reduce the appearance of cellulite & stretch marks. When skin loses its elasticity as a result of decreased collagen cellulite can become more visible.
Reduces Joint Pain & degeneration
When we lose collagen, our tendons & ligaments start moving with less ease leading to stiffness swollen joints and more. Collagen is a gel-like smooth structure that covers & holds our bones together. It allows us to glide and move without pain. Basically, it’s like putting oil on a squeaky door hinge, it helps your joints move more easily reduces pain & joint deterioration. Collagen can be an effective treatment for osteoarthritis & other joint pain.
Helps heal leaky gut
I recently did a post all about leaky gut if you haven’t heard of it, you should have a read of the article as is explains what it is in detail. Basically, it is a condition where toxins are able to pass through the intestinal lining into your bloodstream causing many long-term illnesses.
Collagen can be very effective as it helps break down protein & soothe your gut lining, healing damaged cell walls & infusing it with healing amino acids. By consuming more collagen it helps form connective tissue & therefore it “seals & heals” the protective lining of the gastrointestinal tract. Supplementing with collagen can help treat gastrointestinal symptoms like leaky gut syndrome, IBS, acid reflux, Crohn’s disease & ulcerative colitis.
Boosts the metabolism muscle mass & energy levels
Increasing your collagen intake may help increase your metabolism by adding lean muscle mass to your frame & helping with the conversion of essential nutrients. One of glycine’s most important roles is helping form muscle tissue by converting glucose into energy that feeds the muscle cells. Retaining muscle mass is crucial as we age, as it helps support our posture, bone health, and burns more calories than fat.
When supplementing with collagen you can also benefit from taking Vit C ( i recently shared an article on the benefits of Vit C) to ensure your body can convert the collagen into a useable protein. This will begin to restore your energy. Research shows glycine also has important roles in functions of the digestive & central nervous systems, which play big roles in maintaining a healthy, youthful body. Glycine seems to help slow the effects of aging by improving the body’s use of antioxidants and also used in the process of constructing healthy cells from DNA. This amino acid providers” fuel” to our cells including carbon & nitrogen.
Strengthens nails, hair & teeth
If you notice your nails breaking or splitting easily it could be lack of collagen. Collagen protein is the building block of your fingernails, hair & teeth. Adding collagen into your diet can help keep your nails strong & possibly reverse the signs of hair loss.
Improves Liver health
Taking collagen can really help if you’re looking to detox your body of harmful substances. It also improves blood flow & keeps your heart healthy. The glycine helps minimize damage your liver goes through when is absorbs foreign substances, toxins or alcohol that might be passing through it. Studies have shown that glycine can be used to help reduce alcohol-induced liver damage & other forms of acute or chronic liver injury.
Helps with cardiovascular health
The amino acid proline, which I mentioned earlier, helps your artery walls release the fat build up in the bloodstream, shrinking the fat in the arteries & minimizing the accumulation of fat. Proline is needed for tissue repair within the joints and arteries it also helps control blood pressure. It can help prevent arteriosclerosis ( hardening of the arteries) since it helps our arteries stay clear of dangerous plaque buildup.
Preventing Collagen Loss
1. A healthy diet can help the body produce collagen.
2. Proline in egg whites, meat, cheese, and cabbage.
3. Antioxidants like blackberries, blueberries, cherries & raspberries.
4.Vitamin C in oranges, strawberries, peppers & broccoli.
5. Copper in shellfish, nuts, and red meat.
6. Trying keeping stress levels to a minimum, try meditating if you haven’t already.
7. Avoid getting too much ultraviolet rays in sunlight cause collagen to break down more rapidly, damaging fibers & causing abnormal elastin to build up.
8. Smoking has many chemicals present in tobacco smoke damage both collagen & elastin in the skin. Nicotine also narrows the blood vessels in the outer layers of the skin. This reduces the number of nutrients & oxygen to the skin.
The aging process causes collagen levels to deplete naturally over time. There is no way to prevent this from happening. However, we can slow it down by not smoking or sitting in the sun too long. If you follow a healthy diet and exercise regime can really help reduce the visible signs of aging & protect your collagen levels.
If your looking to start supplementing make sure you look for the terms “hydrolyzed collagen” “collagen hydrolysate” or “collagen peptides” on the label of your supplement as it has a high bioavailability and can be absorbed into the bloodstream more easily.
Side effects are rare when taking collagen most people who experience negative side effects either went over the recommended dosages or have pre-existing allergies. Check the label if allergic to fish then obviously avoid that and go with Bovine instead. Type 11 is usually from chicken & Type 1 & 111 are usually bovine, fish or egg whites.
Bovine Collagen is a naturally occurring protein found in the cartilage, bone & hinds of cows. It provides type 1 & 111 collagen. The structure of skin, hair, nails, muscle, tendons, ligaments, bones, gums, teeth, eyes and blood vessels. Bovine collagen is very high in amino acids. Hydrolyzed bovine collagen is broken down into smaller molecules for better digestion and absorption & use of nutrients. Hope this helps explain what collagen is & why we need it. So if you are interested in getting all the benefits I mentioned above just click the link below where it will take you to a product that you might be interested in i only recommend products I’ve researched and believe in myself and WELLME COLLAGEN REFRESH is a product i highly recommend.
Chat ye soon
Emmeline.
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